ARE YOU READY TO FIX YOUR INJURIES & CATCH MORE WAVES?
We get it. There's nothing worse than having your body let you down when the surf is going off!
The Surf.Physio programs draw on a combination 15+ years of sports physiotherapy experience, plus all the latest evidence based sports science and rehabilitation techniques, to help get you back surfing well again.
You will benefit greatly from specific online surf physiotherapy programs that help you to fix your surfing injuries and weaknesses, so you can get back in water and perform as you want to, without your body letting you down.
SURF PHYSIO courses
Who is the Surfer's Shoulder Pain Course for?
If you're a surfer who is fed up with shoulder pain keeping you out of the water, or you find you develop back pain during or after a surf session, then this course is the one for you.
You will learn:
- How to diagnose & fix your shoulder pain
- How to alleviate your shoulder pain long term
- How to strengthen your shoulders specifically to prevent shoulder injuries whilst surfing
- Best warm up regime for your shoulders pre surf
- Learn both home and gym exercises to help your shoulders stay strong and paddle fit
Who is the Surfer's Low Back Pain Course for?
If you're a surfer who is sick of low back pain keeping you out of the water, or you find you develop back pain during or after a surf session, then this course is perfect for you.
You will learn:
- How to diagnose & fix your back pain
- How to alleviate your back pain for the future
- How to strengthen your back muscles specifically to prevent ongoing back injuries whilst surfing
- Best warm up regime for your back pre surf
- Learn both home and gym exercises to help your back stay strong and paddle fit
Who is an Online Surf Physiotherapy Package for?
If you're a surfer who has seen multiple therapists for your injury, and still not satisfied, then seeking a second opinion via an online consultation is absolutely for you.
You will receive:
- 1 on 1 Private Consultation with a Sports Physiotherapist who loves treating surfers
- Extended 60 minute Initial Online Consultation
- Bonus 30 minute Follow Up Consultation
- Bespoke rehabilitation program targeting your specific needs to get you back in the water.
- Detailed exercise videos for home or gym