BACK PAIN ONLINE COURSE
Learn how to fix your BACK pain so that you can surf comfortably again.
Surfing can be tricky enough, let alone trying to perform when you are injured.
Whether its just a niggle, or you are in serious discomfort, pain and surfing do not mix.
The Surf.Physio Fix Your Back Pain Course is specifically aimed at intermediate to early advanced surfers who find their spine keeps limiting their performance and surfing enjoyment, whether that be pain or even endurance.
It doesn't matter if you ride a short board or a long board, or even prefer a SUP, the Fix Your Back Pain Course is designed to get your spine performing well again, so you can do what you love best.
What's included in the 'FIX YouR BACK pAIN' COURSE?
By immersing yourself in this curriculum, you will learn about:
✅ How to actually improve your spine/back for the long term ( not just to 'feel good')
✅ How to 'bullet proof' your spine for surfing
✅ The best back and spine mobility drills
✅ The best pre surf workouts for your spine
✅ The best spine endurance drills for surfing
✅ Exercises that you can do at home, and in the gym
✅ How to program your week to assist your back pain
✅ Common Causes of Back Pain in surfers
✅ Basic Spine Anatomy to help with exercise selection
✅ Are scans necessary and do they actually matter?
✅ How to diagnose your own back pain
✅ How to perform Sports Physiotherapy tests on your own spine
✅ Do you need medication, and if so, which ones are required for your case
✅ The mechanical vs inflammatory spine continuum
WHO IS THIS COURSE DESIGNED FOR?
Anyone who enjoys surfing and has back pain will gain benefit from this course.
If you find your spine is just too sore to even get in the water, or you can paddle out, but are exhausted and feel really weak in your back and spine, then this course is for you.
If you are pulling up sore the night of a surf session, or even the next day, then this course is for you.
You will start with the basics of what is required for great spine function, then work into the specifics of surfing to 'bullet proof' your back.
WHO SHOULDN'T DO THIS COURSE?
If you are a surfer that doesn't have back pain, and is looking for high performance techniques and skills improvement, then this course isn't for you. If you aren't looking to improve the function and capacity of your spine in the water, then this course isn't for you.
FREQUENTLY ASKED QUESTIONS:
HOW LONG WILL IT TAKE TO START TO FEEL BETTER?
It all depends on the state of your spine to being with, plus how well you commit to the program.
Most surfers notice positive changes over the first 6 weeks, and the majority are feeling really good between 12-16 weeks.
There will be some strength specific and warm up drills that will setup you up for long term use, so you can utilise these exercises effectively forever!
AM I ACTUALLY GOING TO FIX MY bACK PAIN AND BE ABLE TO SURF MORE COMFORTABLY?
This all depends if you follow the plan or not!
Whilst nothing in healthcare is ever 100% guaranteed, you should expect to see some serious positive gains in your paddling and surfing comfort over 6 weeks, with most surfers feeling significantly better and improved after 12 weeks of dedicated rehabilitation strengthening work
HoW much DOES IT COST TO FOR THE FIX YOUR BACK PAIN COURSE?
Only $247 AUD, inclusive of applicable taxes and you receive all of the above benefits. That's lifetime access for as long as you need it. For those lucky enough to be paying in other currencies, that's only $182 USD and €155 Euro (approximately).
IS THERE A MONEY BACK guarantee?
Whilst we know you'll love the Fix Your Back Pain course, just as all the others that have completed it, we're offering you a 72 hour money back guarantee. Just let us know via email within 72 hours of purchase and we'll gladly refund you.
But let's face it, you're spine and your surfing are going to love it when you see the course through!
Questions?
Ask us anything about our courses, or any back pain or spine specific questions you may have, via our Contact Us page.